Tag - cope with stress

FOR THE MINDWELLNESS

Jaquez Burnham

18 June 2021

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

ACTIVITYHEALTH

Jaquez Burnham

24 March 2021

One of the most effective ways to de-stress is through physical activity. Check out which sports work best as a way to relieve stress!

FOR THE MINDWELLNESS

Jaquez Burnham

17 February 2021

Looking for a method to effectively de-stress after a hard day at work? Learn 5 ways to forget about stress and enjoy a better mood!

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SOCIALFIT

Jaquez Burnham

13 October 2020

Can a tasty drink be an effective weight-loss measure at the same time? That's how cinnamon water works, whose popularity is thanks to social media.

FOR BODYWELLNESS

Jaquez Burnham

10 October 2020

Sauna brings many positive effects to our body, provided that we use it responsibly. However, check when you should not visit this relaxing place.

ACTIVITYHOME TRAININGTRAINING

Jaquez Burnham

23 April 2021

Effective calisthenics training can also be successfully performed at home. Check out what a workout plan for beginners should look like!