Tag - city life

FOR THE MINDWELLNESS
Urban stress – what is it and how to deal with it?
Jaquez Burnham
/
Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

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Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
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A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!
Effective ways to de-stress
FOR THE MINDWELLNESS
Jaquez Burnham
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Looking for a method to effectively de-stress after a hard day at work? Learn 5 ways to forget about stress and enjoy a better mood!
What exercises should be performed after running?
ACTIVITYHOME TRAINING
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What exercises should be performed after running?
There are plenty of benefits to running, but only if you make sure to do proper stretching and some other simple exercises after your workout. What activities can help you avoid muscle pain?