Tag - city life

FOR THE MINDWELLNESS
Urban stress – what is it and how to deal with it?
Jaquez Burnham
/
Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

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Scissors – a simple and effective exercise to strengthen abdominal muscles
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Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.
Postural muscles and correct posture
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To ensure that you are in good shape during your workout and to take care of muscle growth, you need to remember to get enough sleep.