Tag - city life

FOR THE MINDWELLNESS
Urban stress – what is it and how to deal with it?
Jaquez Burnham
/
Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

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DIETETICSFACTS AND MYTHSHEALTHY EATING
Jaquez Burnham
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Can you eat your favorite foods and lose weight?
Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!
Snacking is not a sin! Healthy snacks for active people
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Jaquez Burnham
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Snacking is not a sin! Healthy snacks for active people
Healthy snacks are a great alternative to candy bars or chips. They are extremely tasty and take just a few moments to prepare. Here are our suggestions!
4 effective hip strengthening exercises you can do at home!
ACTIVITYHOME TRAINING
Jaquez Burnham
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4 effective hip strengthening exercises you can do at home!
These exercises will help you cure your hip pain and keep your posture correct every day. They are very simple and you can do them in just a few minutes!