Tag - cardio workout

Jump training – a proven method for burning fat
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Jump training – a proven method for burning fat

Want to know a foolproof way to get an intense cardio workout? Make friends with a skipping rope!

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Exercise rubber band – which band to choose for training?
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Exercise rubber band – which band to choose for training?

Looking for an interesting idea for a workout at home? Try the exercise bands! We tell you how to choose the best model!

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What should be in a home first aid kit for the winter season?
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What should be in a home first aid kit for the winter season?
Want to keep your loved ones safe in the winter? Check what should be in the first aid kit for the winter period!
The advantages of steaming
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The advantages of steaming
Steaming is a much better way of cooking, making food tastier and healthier. So what can be steamed and what is it all about?
Negative calories – does such a thing even exist?
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Negative calories – does such a thing even exist?
Can you burn calories by reaching for certain foods? Find out what negative calories entail!