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ACTIVITY
Morning exercise in bed – little effort, big benefits
Jaquez Burnham
/
Morning exercise in bed – little effort, big benefits

Are you one of those people who likes to lie in bed for hours on end? Try our morning exercise sets and take care of your health!

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Exercises for the lumbar spine – how to strengthen the lumbar muscles?
ACTIVITYHEALTHTRAINING
Jaquez Burnham
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