Tag - Angelika Pióro

Massage roller – which one to choose and how to use it skillfully?
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Massage roller – which one to choose and how to use it skillfully?

How to effectively relax tense muscles and get rid of pain? Just reach for the massage roller!

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Do spicy foods really accelerate fat burning?
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Do spicy foods really accelerate fat burning?
Spicy foods as a weight loss aid? We examine their properties and possible role in weight reduction.
Calisthenics at home – you can do it without equipment too!
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Calisthenics at home – you can do it without equipment too!
Effective calisthenics training can also be successfully performed at home. Check out what a workout plan for beginners should look like!
What to eat to have strong joints?
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What to eat to have strong joints?
Do your joints ache, but ointments and other preparations available in pharmacies do not help? Change your diet!