Tag - abdominal resistance bands

The winter period is difficult for our skin. Low temperatures and frosty winds dry and damage it. See how to take good care of it in this particularly difficult time of year!

Thinking about changing your workout time? Find out why the body works better first thing in the morning and rearrange the time of your visit to the gym!

To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!