Tag - a rich carbohydrate menu

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

Are you one of those people who likes to lie in bed for hours on end? Try our morning exercise sets and take care of your health!