Tag - 1000 kcal jadłospis

Is the 1000 calorie diet healthy and safe?
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Is the 1000 calorie diet healthy and safe?

1000 calorie diet is an ideal solution for women leading a sedentary lifestyle who want to get rid of excess weight in a short time. Get to know its main principles!

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What is a superfood?
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What is a superfood?
Superfoods - what is hidden under this mysterious term? Can you get superfoods in every store?
Training on an empty stomach – does it really help you burn more calories?
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Training on an empty stomach – does it really help you burn more calories?
Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!
How regular exercise benefits mental health
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How regular exercise benefits mental health
Explore the profound impact of regular exercise in boosting mental health. Discover how it contributes to stress reduction, improved mood, and enhanced cognition.