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HEALTHY EATING

How to Choose the Best Plant-Based Protein Powder

Plant-based protein powders have a bad reputation when it comes to their nutritional value. A lot of people are under the impression that plant-based protein powders are just glorified supplements filled with chemicals and little to no actual protein. So, before you jump in and buy your first tub of plant-based protein powder, you should be aware of what to look out for before you buy, so you know you’re getting one that’s actually good for you. Here’s how to choose the best plant-based protein powder for your health and fitness goals!

Why protein powder is important

Protein is one of the most important nutrients for an athlete’s diet, and plant based protein powders are a great way to get that vital macronutrient. The benefits of protein powder include muscle recovery after workouts, increased strength and endurance levels, decreased risk of injury or illness, and higher energy levels. But how do you know which plant based protein powder is best for you? Here are some things to consider:

1) Are you lactose intolerant? If so, find a vegan or whey-free protein powder. 

2) Do you have any food allergies? If so, look for a hypoallergenic protein powder. 

3) What are your goals?

What kind of protein powder to choose

Athletes need more protein than your average person, and they need a variety of it. The good news is that plant-based protein powders are not just for vegans anymore. If you’re an athlete, finding the right type of plant protein powder can help you build muscle mass and lose weight. There are many different types of plant-based protein powders on the market today, including soy, pea, hemp, rice, and quinoa. Read on for tips about how to find the best one for your specific needs.

The benefits of plant-based protein powders

More and more people are switching to plant-based protein powders. They’re often a healthier alternative to dairy or soy-based protein powders, they’re more environmentally friendly, and they’re also less processed than animal proteins. The only downside is that you can’t always find them in your local grocery store.

The best plant-based protein powders on the market

There are three main types of plant-based protein powders on the market: soy, hemp and pea protein. The one you choose will depend on your dietary preferences and nutritional needs. For example, pea protein is a good choice for those who want a powder that’s high in protein but low in fat. Soy is a popular option because it can be an affordable alternative to whey protein and it contains all nine essential amino acids. Hemp is another great option because it’s packed with omega fatty acids and vitamin E.

main photo: unsplash.com/LyfeFuel

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