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DIETETICSHEALTHY EATING

8 Healthy Reasons to Add Natural Spices to Your Diet

Natural spices are important ingredients to add to your diet if you want to enjoy the numerous health benefits they provide! Natural spices can help you lose weight, fight cancer, regulate your blood sugar levels, and so much more! Learn about eight of the healthiest reasons to add natural spices to your diet below.

1) Natural Spices Boost Immune System

Many of us lead very stressful lives, which leaves our immune systems compromised. Instead of using medications that often come with negative side effects, consider adding natural spices to your diet. The beta-carotene and vitamins A and C found in natural spices can boost your immune system without upsetting it. Adding foods such as cinnamon (found in curry) or turmeric (found in curry powder) can help prevent you from getting sick!

2) Natural Spices Give Energy

Not only do they give your taste buds a boost, but natural spices can also stimulate your body’s own energy production. In fact, chillies contain a chemical called capsaicin that causes you to release endorphins. Endorphins are neurotransmitters that boost your energy and make you feel happy—and let’s face it, what’s better than that?

3) Natural Spices Aid Digestion

Herbs and spices can be a flavourful addition to your dishes. In addition, they’re beneficial for digestion, which is key for overall health. If you want your body to digest food effectively, incorporating these ingredients into your meals is an easy way to do so.

4) Natural Spices Fight Disease

Adding natural spices to your diet can provide various health benefits, including boosting immunity and reducing inflammation. These spices are loaded with antioxidants and phytochemicals that help prevent disease and slow down ageing by combating free radicals in your body. Start incorporating these super-healthy spices into your meals today!

5) Natural Spices Improve Heart Health

Research suggests that regularly eating foods with natural spices can improve heart health. In a study published in September 2014 in Journal of Agricultural and Food Chemistry, Indian researchers analysed 15 different spices, including allspice, basil, cinnamon, cloves, coriander, ginger, and turmeric.

6) Natural Spices Contain Antioxidants

Research suggests that certain spices contain antioxidants that can counteract free radicals, which are linked to a wide range of health conditions. They also help guard against heart disease, stroke and cancer, as well as brain diseases like Alzheimer’s and Parkinson’s. The antioxidants in natural spices have been shown to preserve cell structure, slow ageing and help support DNA repair.

7) Natural Spices Keep Skin Smooth and Youthful

The health benefits of cinnamon are still coming to light, with studies revealing that it can improve skin quality. Cinnamon contains a type of polyphenol known as cinnamaldehyde, which has been shown in animal studies to protect against ultraviolet-induced skin damage. In other words, adding cinnamon spice powder into your daily diet can help you retain a youthful appearance!

8) Natural spices are flavourful and easy to add to your diet!

Natural spices are not only flavourful, but they may also be beneficial for your health. Because of their antioxidant and anti-inflammatory properties, a few of these spices can help lower cholesterol, relieve muscle pain, decrease hot flashes and prevent cancer. They can even make you feel fuller after meals. Try adding natural spices such as cardamom to your diet for a healthy boost. This spicy little pod is loaded with essential nutrients like calcium, potassium, and iron as well as fibre.

Main photo: Vipin Kumar/unsplash.com

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