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Aspartame is one of the most well-known and most consumed sweeteners in the world. It is added to sodas and sports foods

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!

Looking for an interesting idea for a workout at home? Try the exercise bands! We tell you how to choose the best model!