TRAINING - Page 3

ACTIVITYTRAINING

Jaquez Burnham

21 October 2020

Are you looking for a new form of physical activity that can be easily practiced not only in a fitness club, but also at home? Find out what step aerobics is!

ACTIVITYTRAINING

Jump training – a proven method for burning fat

Jaquez Burnham

12 October 2020

Jump training – a proven method for burning fat

Want to know a foolproof way to get an intense cardio workout? Make friends with a skipping rope!

ACTIVITYTRAINING

Physical activity on vacation. How not to lose shape on vacation?

Jaquez Burnham

25 August 2020

Physical activity on vacation. How not to lose shape on vacation?

To stay in shape during the vacations, it’s a good idea to make sure you exercise regularly during your vacation.

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Jaquez Burnham

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6 painful mistakes people with insulin resistance make – you can avoid them!

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.