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t’s no surprise that athletes need a nutrient-rich diet to stay healthy and perform at their peak.
t’s no surprise that athletes need a nutrient-rich diet to stay healthy and perform at their peak.
Do you have back pain? Do you often have cramps? A cheap spiked ball may be the solution. Check out how to use it.
Do you have a problem with a round back? We know how to help you. Check out our list of how to stop humping!
Black seed honey, or black cumin honey as it’s known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.
Training during illness – can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!
How much do you really know about the supplements you’re taking? Most people find that they’re taking many supplements, and most of them don’t even realize it! But more importantly, many people take their supplements without knowing why they’re taking them, or even if they’ll help them at all!
We debunk the myth that dark bread is always healthier! Stores advertise white bread as dark. Find out what they mean!
Plant-based protein powders have a bad reputation when it comes to their nutritional value. A lot of people are under the impression that plant-based protein powders are just glorified supplements filled with chemicals and little to no actual protein.
Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.
If you’re trying to stick to your weight loss regimen, but don’t want to give up your sweet tooth, here are 5 tasty and healthy snacks to satisfy your cravings without derailing your diet.
