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What do you need to include in your diet so that it complements your workouts optimally and doesn’t overtax your body? Read and check it out!
What do you need to include in your diet so that it complements your workouts optimally and doesn’t overtax your body? Read and check it out!
1000 calorie diet is an ideal solution for women leading a sedentary lifestyle who want to get rid of excess weight in a short time. Get to know its main principles!
How to act so that when caring about physical form, mental health does not suffer? See how athletes should take care of their psyche!
Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.
Before you go to see a specialist, see what methods you can use to try to alleviate your snoring problem on your own.
Effective calisthenics training can also be successfully performed at home. Check out what a workout plan for beginners should look like!
The beginning of spring is associated with unpredictable weather, and therefore extremely easy to catch a cold. The fight for immunity should start with changes in eating habits, which the list of health-promoting spices by Ewa Szabatin will help you with!
Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!
Comfortable sports shoes are the basis of every workout. This will make exercise comfortable and your feet will not be injured.
Some of the drinks and infusions help in the fight against excessive pounds. Find out what to drink to speed up the weight loss process!
