Tag - why supplementation

Principles of safe supplementation
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Principles of safe supplementation

To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!

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How to lose weight safely, without the yo-yo effect?
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How to lose weight safely, without the yo-yo effect?
Find out how to prolong the effects of a weight-loss diet, how to effectively lose weight and why you should avoid the yo-yo effect.
The most common injuries during sports
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The most common injuries during sports
Do you want to find out what injuries put you at risk during your daily workouts? We invite you to read the article!
St. John’s wort – a natural remedy for abdominal pain. When and how to use it?
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St. John’s wort – a natural remedy for abdominal pain. When and how to use it?
St. John's wort has been widely used in natural medicine for years. What properties does the popular St. John's wort have and what does it help with?