Tag - why supplementation

Principles of safe supplementation
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Principles of safe supplementation

To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!

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Schultz’s autogenic training as a remedy for stress
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Schultz’s autogenic training as a remedy for stress
Are you constantly on the go and nerves prevent you from functioning efficiently? Find out what you can do to easily beat stress and regain peace of mind!
Five alternatives to yoga you should know about
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Five alternatives to yoga you should know about
If you're looking for yoga alternatives to help you maintain proper mental and physical balance, check out our suggestions!
Training on an empty stomach – does it really help you burn more calories?
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Training on an empty stomach – does it really help you burn more calories?
Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!