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Touted as a superfood by health gurus, ceremonial cacao has been getting lots of attention in the media recently. But what exactly is it, and what are its health benefits? This article will discuss these questions and more, including how to choose the best cacao products and where to find them, as well as how to use ceremonial cacao in various recipes.

t's no surprise that athletes need a nutrient-rich diet to stay healthy and perform at their peak.

Aspartame is one of the most well-known and most consumed sweeteners in the world. It is added to sodas and sports foods