Tag - why stress is harmful

FOR THE MINDWELLNESS
Urban stress – what is it and how to deal with it?
Jaquez Burnham
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Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

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Group classes at the gym – why is it worth it?
Regular physical activity is an integral part of a healthy lifestyle. Movement improves our mental condition - but also our physical condition