Tag - why mental health is important

The winter period is difficult for our skin. Low temperatures and frosty winds dry and damage it. See how to take good care of it in this particularly difficult time of year!

Learn simple ways to retain body heat and reduce the risk of hypothermia and frostbite when outdoors during cold weather.

Weight loss is all about the right diet. After all, it is 70% of success. We suggest how a healthy and balanced reduction diet should look like.