Tag - why exercise plank

Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.

Black seed honey, or black cumin honey as it's known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.

Exercise training is a proven way to increase fitness, endurance and slimmer body. What's important, you can easily do it at home!