Tag - why exercise plank

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

Do you have back pain? Do you often have cramps? A cheap spiked ball may be the solution. Check out how to use it.

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!