Tag - why exercise plank

Simple home exercises for people without fitness
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Simple home exercises for people without fitness

Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!

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Postural muscles and correct posture
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Postural muscles and correct posture
Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.
How to naturally increase collagen production in the body?
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How to naturally increase collagen production in the body?
Collagen is one of the most desirable nutrients in the diet of physically active people. How to increase its production with a daily menu?
How to properly store vegetables in the refrigerator?
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How to properly store vegetables in the refrigerator?
Proper storage of vegetables is a proven way to preserve their valuable properties and prolong their freshness.