Tag - why exercise plank

Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.

Excess water in the body? We have advice for that! Check out what you need to do to deal with this rather troublesome problem.

To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!