Tag - why do we need a warm-up

The best warm-up exercises
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The best warm-up exercises

Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.

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The advantages of steaming
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The advantages of steaming
Steaming is a much better way of cooking, making food tastier and healthier. So what can be steamed and what is it all about?
Chlorella and spirulina – algae worth including in your diet
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Chlorella and spirulina – algae worth including in your diet
Chlorella and spirulina are extraordinary algae with health-promoting properties. Their base is used for preparation of popular colorful smoothies. Check how they affect your body!
Five alternatives to yoga you should know about
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Five alternatives to yoga you should know about
If you're looking for yoga alternatives to help you maintain proper mental and physical balance, check out our suggestions!