Tag - which supplements really work

Principles of safe supplementation
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Principles of safe supplementation

To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!

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Fit sweets, or how to combine business with pleasure
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Fit sweets, or how to combine business with pleasure
If you love sweets, you don't have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!
What can I replace meat with? Plant products rich in protein
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What can I replace meat with? Plant products rich in protein
People planning to switch to a vegan diet have plenty of plant-based products rich in protein to choose from. Check out which ones can effectively replace meat.
Do spicy foods really accelerate fat burning?
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Do spicy foods really accelerate fat burning?
Spicy foods as a weight loss aid? We examine their properties and possible role in weight reduction.