Tag - when stress is negative

FOR THE MINDWELLNESS
Urban stress – what is it and how to deal with it?
Jaquez Burnham
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Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

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How do you avoid succumbing to the changing weather in the spring? Try these natural spices!
DIETETICSHEALTHY EATINGSOCIALFIT
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How do you avoid succumbing to the changing weather in the spring? Try these natural spices!
The beginning of spring is associated with unpredictable weather, and therefore extremely easy to catch a cold. The fight for immunity should start with changes in eating habits, which the list of health-promoting spices by Ewa Szabatin will help you with!
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What are the effects of regular physical activity?
ACTIVITY
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What are the effects of regular physical activity?
We all know that physical activity is healthy, but what does exercise really give us? See what effect regular exercise has on your body.