Tag - what you should have in your first aid kit

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

Would you like to go to a SPA, but you don't know which treatments to use? Wondering how to behave in a resort and how to prepare for it? Check our guide!