Tag - what stress is made of

FOR THE MINDWELLNESS
Urban stress – what is it and how to deal with it?
Jaquez Burnham
/
Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

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Postural muscles and correct posture
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Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.
How to take care of correct posture on a daily basis?
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Do you have a problem with a round back? We know how to help you. Check out our list of how to stop humping!
Winter sports – what burns the most calories?
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Jaquez Burnham
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Winter sports – what burns the most calories?
Winter sports burn significantly more calories than summer sports and effectively improve motor coordination. What winter sports burn the most calories and how to properly prepare for them?