Tag - what physical activity can do

ACTIVITY
What are the effects of regular physical activity?
Jaquez Burnham
/
What are the effects of regular physical activity?

We all know that physical activity is healthy, but what does exercise really give us? See what effect regular exercise has on your body.

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Scissors – a simple and effective exercise to strengthen abdominal muscles
ACTIVITYTRAINING
Jaquez Burnham
/
Scissors – a simple and effective exercise to strengthen abdominal muscles
Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.
Can you eat your favorite foods and lose weight?
DIETETICSFACTS AND MYTHSHEALTHY EATING
Jaquez Burnham
/
Can you eat your favorite foods and lose weight?
Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!
What to eat to have strong joints?
HEALTH
Jaquez Burnham
/
What to eat to have strong joints?
Do your joints ache, but ointments and other preparations available in pharmacies do not help? Change your diet!