Tag - what physical activity can do

ACTIVITY
What are the effects of regular physical activity?
Jaquez Burnham
/
What are the effects of regular physical activity?

We all know that physical activity is healthy, but what does exercise really give us? See what effect regular exercise has on your body.

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How to do a general workout at home?
ACTIVITYHOME TRAINING
Jaquez Burnham
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How to do a general workout at home?
Exercise training is a proven way to increase fitness, endurance and slimmer body. What's important, you can easily do it at home!
Green smoothies – a simple recipe for healthy living
DIETETICSHEALTHY EATING
Jaquez Burnham
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Green smoothies – a simple recipe for healthy living
Purification of the body from toxins and strengthening the circulatory system - these are just a few advantages provided by the regular consumption of green shakes. This is confirmed by Katarzyna Błażejewska-Stuhr, who convinced herself of the benefits of these drinks.
Jump training – a proven method for burning fat
ACTIVITYTRAINING
Jaquez Burnham
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Jump training – a proven method for burning fat
Want to know a foolproof way to get an intense cardio workout? Make friends with a skipping rope!