Tag - what is spirulina

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!

How much do you really know about the supplements you’re taking? Most people find that they’re taking many supplements, and most of them don’t even realize it! But more importantly, many people take their supplements without knowing why they’re taking them, or even if they’ll help them at all!

Can a tasty drink be an effective weight-loss measure at the same time? That's how cinnamon water works, whose popularity is thanks to social media.