Tag - what is hypothermia

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

Asthma sufferers usually try to avoid exercise, but are they right? Find out for yourself if asthma and physical activity really don't go together!

To ensure that you are in good shape during your workout and to take care of muscle growth, you need to remember to get enough sleep.