Tag - what exercises strengthen the spine

In some situations, instead of buying photographic equipment, it is worth considering renting it. In what specific situations and why is this solution worth recommending?

Do you have back pain? Do you often have cramps? A cheap spiked ball may be the solution. Check out how to use it.

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!