Tag - what are relaxation techniques

Schultz’s autogenic training as a remedy for stress
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Schultz’s autogenic training as a remedy for stress

Are you constantly on the go and nerves prevent you from functioning efficiently? Find out what you can do to easily beat stress and regain peace of mind!

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How should athletes take care of their mental state?
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How should athletes take care of their mental state?
How to act so that when caring about physical form, mental health does not suffer? See how athletes should take care of their psyche!
The most common injuries during sports
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The most common injuries during sports
Do you want to find out what injuries put you at risk during your daily workouts? We invite you to read the article!
Negative calories – does such a thing even exist?
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Negative calories – does such a thing even exist?
Can you burn calories by reaching for certain foods? Find out what negative calories entail!