Tag - what affects mental health

FOR THE MINDWELLNESS

Urban stress – what is it and how to deal with it?

Jaquez Burnham

18 June 2021

Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

FOR THE MINDWELLNESS

How should athletes take care of their mental state?

Jaquez Burnham

4 May 2021

How should athletes take care of their mental state?

How to act so that when caring about physical form, mental health does not suffer? See how athletes should take care of their psyche!

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Omega-3-containing dietary supplements vs. dietary sources

Jaquez Burnham

23 November 2021

Omega-3-containing dietary supplements vs. dietary sources

Supplementation with n-3 unsaturated fats has been a trending health topic lately. From this article you will learn when to take Omega-3 in supplements and which foods are good sources of Omega-3 ALA, EPA and DHA.

Ways for snoring – how to effectively get rid of the annoying ailment?

HEALTH

Jaquez Burnham

26 April 2021

Ways for snoring – how to effectively get rid of the annoying ailment?

Before you go to see a specialist, see what methods you can use to try to alleviate your snoring problem on your own.

Why You Need More than Just Protein for a Successful Sports Diet

DIETETICSHEALTHY EATING

Jaquez Burnham

2 February 2023

Why You Need More than Just Protein for a Successful Sports Diet

t's no surprise that athletes need a nutrient-rich diet to stay healthy and perform at their peak.