Tag - what affects mental health

FOR THE MINDWELLNESS

Urban stress – what is it and how to deal with it?

Jaquez Burnham

18 June 2021

Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

FOR THE MINDWELLNESS

How should athletes take care of their mental state?

Jaquez Burnham

4 May 2021

How should athletes take care of their mental state?

How to act so that when caring about physical form, mental health does not suffer? See how athletes should take care of their psyche!

Recommended articles

Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls

ACTIVITYHOME TRAINING

Jaquez Burnham

24 February 2022

Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls

A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!

Exploring the Art of Balancing Strength and Weight in Cycling Components

ACTIVITYEQUIPMENT & ACCESSORIES

Jaquez Burnham

7 June 2026

Exploring the Art of Balancing Strength and Weight in Cycling Components

Discover how cyclists can enhance performance by selecting the ideal combination of strength and weight in their components. Learn about the challenges of optimizing equipment without compromising durability or speed.

Jump training – a proven method for burning fat

ACTIVITYTRAINING

Jaquez Burnham

12 October 2020

Jump training – a proven method for burning fat

Want to know a foolproof way to get an intense cardio workout? Make friends with a skipping rope!