Tag - what affects mental health

FOR THE MINDWELLNESS
Urban stress – what is it and how to deal with it?
Jaquez Burnham
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Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

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FOR THE MINDWELLNESS
How should athletes take care of their mental state?
Jaquez Burnham
/
How should athletes take care of their mental state?

How to act so that when caring about physical form, mental health does not suffer? See how athletes should take care of their psyche!

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Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!
5 reasons to include soups in your daily menu
DIETETICSHEALTHY EATING
Jaquez Burnham
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A dish that combines taste with health benefits, plus is trivial to prepare? Soups have all these qualities! Check out why you should eat them.