Tag - what affects mental health

FOR THE MINDWELLNESS
Urban stress – what is it and how to deal with it?
Jaquez Burnham
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Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

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FOR THE MINDWELLNESS
How should athletes take care of their mental state?
Jaquez Burnham
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How should athletes take care of their mental state?

How to act so that when caring about physical form, mental health does not suffer? See how athletes should take care of their psyche!

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Meals for the perpetually tired – see our suggestions!
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Jaquez Burnham
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Meals for the perpetually tired – see our suggestions!
Find out what ingredients you should not miss in your daily diet!
Cold and training – exercise or let it go?
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Jaquez Burnham
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Cold and training – exercise or let it go?
Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!
Stopwatch – is it still so popular in sports?
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Jaquez Burnham
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Stopwatch – is it still so popular in sports?
An electronic stopwatch is the simplest and most popular of accessories among runners.