Tag - what affects mental health

FOR THE MINDWELLNESS
Urban stress – what is it and how to deal with it?
Jaquez Burnham
/
Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

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FOR THE MINDWELLNESS
How should athletes take care of their mental state?
Jaquez Burnham
/
How should athletes take care of their mental state?

How to act so that when caring about physical form, mental health does not suffer? See how athletes should take care of their psyche!

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ACTIVITYHOME TRAININGTRAINING
Jaquez Burnham
/
The best warm-up exercises
Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.
Dealing with excessive appetite: Taking charge of your hunger
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Dealing with excessive appetite: Taking charge of your hunger
If you find yourself constantly battling a voracious appetite, you're not alone. Excessive appetite, often called overeating or insatiable hunger, can be a challenging issue to tackle.
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DIETETICSFACTS AND MYTHS
Jaquez Burnham
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Does a non-combination diet make sense?
If you want to lose weight in a short period of time, you can opt for a diet that does not include food. Check what it is all about!