Tag - what affects mental health

Urban stress – what is it and how to deal with it?
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Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

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How should athletes take care of their mental state?
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How should athletes take care of their mental state?

How to act so that when caring about physical form, mental health does not suffer? See how athletes should take care of their psyche!

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Do spicy foods really accelerate fat burning?
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Do spicy foods really accelerate fat burning?
Spicy foods as a weight loss aid? We examine their properties and possible role in weight reduction.
The advantages of steaming
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The advantages of steaming
Steaming is a much better way of cooking, making food tastier and healthier. So what can be steamed and what is it all about?
The best warm-up exercises
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The best warm-up exercises
Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.