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Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.

Want to have better control over your workout results? See what gadgets and habits will make it easier for you!

Uncover pro tips and tricks for maintaining a well-groomed beard, a modern guide for men who want to keep their facial hair stylish and healthy.