Tag - what a balanced diet should look like

Steaming is a much better way of cooking, making food tastier and healthier. So what can be steamed and what is it all about?

Celiac disease and food allergies are an issue that affects many people. A diet based on gluten-free products can prove to be a hit and the first step to feeling better.

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!