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Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.

Want to keep your loved ones safe in the winter? Check what should be in the first aid kit for the winter period!

Regular physical activity is an integral part of a healthy lifestyle. Movement improves our mental condition - but also our physical condition