Tag - warm-up what kind of exercises

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

The winter period is difficult for our skin. Low temperatures and frosty winds dry and damage it. See how to take good care of it in this particularly difficult time of year!

What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!