Tag - warm-up stretching

Thinking about changing your workout time? Find out why the body works better first thing in the morning and rearrange the time of your visit to the gym!

During the summer heat it is worth taking care of proper hydration of the body, but be careful not to harm your health.

Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.