Tag - warm-up before exercise

The winter period is difficult for our skin. Low temperatures and frosty winds dry and damage it. See how to take good care of it in this particularly difficult time of year!

During the fall, diet alone may not be enough to keep your body in optimal condition. Check which supplements are worth taking at this time of year.

If we want our diet to be optimally balanced and balanced, we should apply some universal principles of nutrition. Here are the most important ones!