Tag - types of stress

FOR THE MINDWELLNESS
Urban stress – what is it and how to deal with it?
Jaquez Burnham
/
Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

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Celebrity eating habits worth adopting
To motivate yourself to change your diet, take inspiration from the eating habits of celebrities. Check out what Jennifer Lopez, Megan Markle and other famous women eat!
What tests are worth doing periodically?
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What tests are worth doing periodically?
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ACTIVITYEQUIPMENT & ACCESSORIES
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Kettlebell weights – how to choose the optimal load?
The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!