Tag - types of stress

Urban stress – what is it and how to deal with it?
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Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

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Cold and training – exercise or let it go?
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Cold and training – exercise or let it go?
Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!
Negative calories – does such a thing even exist?
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Negative calories – does such a thing even exist?
Can you burn calories by reaching for certain foods? Find out what negative calories entail!
Strengthening exercises for runners
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Strengthening exercises for runners
Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!