Tag - training without food

ACTIVITYTRAINING

Training on an empty stomach – does it really help you burn more calories?

Jaquez Burnham

31 May 2021

Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

Recommended articles

Dark bread always healthier than light bread? Don’t be fooled by stereotypes!

FACTS AND MYTHS

Jaquez Burnham

17 November 2022

Dark bread always healthier than light bread? Don’t be fooled by stereotypes!

We debunk the myth that dark bread is always healthier! Stores advertise white bread as dark. Find out what they mean!

Vitamin B12 – how to make up for deficiencies on a meat-free diet

SUPLEMENTATION

Jaquez Burnham

8 November 2020

Vitamin B12 – how to make up for deficiencies on a meat-free diet

Vitamin B12 is not only found in meat. There are a number of vegetarian and vegan products that will allow you to supplement its deficiency in your diet.