Tag - training with arm bands

Vitamin B12 is not only found in meat. There are a number of vegetarian and vegan products that will allow you to supplement its deficiency in your diet.

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?

What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!