Tag - training on an empty stomach

ACTIVITYTRAINING
Training on an empty stomach – does it really help you burn more calories?
Jaquez Burnham
/
Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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ACTIVITYTRAINING
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Thinking about changing your workout time? Find out why the body works better first thing in the morning and rearrange the time of your visit to the gym!
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Spa treatments you must try
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Would you like to go to a SPA, but you don't know which treatments to use? Wondering how to behave in a resort and how to prepare for it? Check our guide!