Tag - training

Cold and training – exercise or let it go?
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Cold and training – exercise or let it go?

Training during illness – can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

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What should you do to avoid post-workout acne? Use these few tips!
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What should you do to avoid post-workout acne? Use these few tips!

Physical activity is your hobby, but after every workout you are bothered by acne? With these 6 tips you can say goodbye to pimples once and for all!

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AB squat – what muscles can be trained with this device?
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AB squat – what muscles can be trained with this device?
Looking for home sports equipment for you and your loved ones? Meet the AB squat, which may prove to be the answer to your expectations!
What to eat to have strong joints?
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What to eat to have strong joints?
Do your joints ache, but ointments and other preparations available in pharmacies do not help? Change your diet!
What to run in in cold weather?
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What to run in in cold weather?
Bad weather preventing you from running? Don't give up jogging! See what to wear when running in low temperatures