Tag - training

Cold and training – exercise or let it go?
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Cold and training – exercise or let it go?

Training during illness – can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

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What should you do to avoid post-workout acne? Use these few tips!
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What should you do to avoid post-workout acne? Use these few tips!

Physical activity is your hobby, but after every workout you are bothered by acne? With these 6 tips you can say goodbye to pimples once and for all!

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Home methods for skin regeneration in winter
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Home methods for skin regeneration in winter
The winter period is difficult for our skin. Low temperatures and frosty winds dry and damage it. See how to take good care of it in this particularly difficult time of year!
Rowing at home – what effects does training on an ergometer have?
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Rowing at home – what effects does training on an ergometer have?
A rowing ergometer is a popular piece of equipment that engages up to 95% of our body muscles. Check out the effects of training on the popular rower!
Does vitamin D supplementation protect against coronavirus?
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Does vitamin D supplementation protect against coronavirus?
Scientists from around the world are still trying to figure out how vitamin D works against coronavirus. Explore the findings so far and find out if it's worth supplementing your body with it!