Tag - training

HEALTH

Cold and training – exercise or let it go?

Jaquez Burnham

25 November 2022

Cold and training – exercise or let it go?

Training during illness – can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

ACTIVITYTRAINING

What should you do to avoid post-workout acne? Use these few tips!

Jaquez Burnham

22 June 2022

What should you do to avoid post-workout acne? Use these few tips!

Physical activity is your hobby, but after every workout you are bothered by acne? With these 6 tips you can say goodbye to pimples once and for all!

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Excess water in the body – how to deal with it?

HEALTH

Jaquez Burnham

21 July 2021

Excess water in the body – how to deal with it?

Excess water in the body? We have advice for that! Check out what you need to do to deal with this rather troublesome problem.

What can I replace meat with? Plant products rich in protein

DIETETICSHEALTHY EATING

Jaquez Burnham

4 December 2020

What can I replace meat with? Plant products rich in protein

People planning to switch to a vegan diet have plenty of plant-based products rich in protein to choose from. Check out which ones can effectively replace meat.

Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls

ACTIVITYHOME TRAINING

Jaquez Burnham

24 February 2022

Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls

A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!