Tag - training

HEALTH

Cold and training – exercise or let it go?

Jaquez Burnham

25 November 2022

Cold and training – exercise or let it go?

Training during illness – can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

ACTIVITYTRAINING

What should you do to avoid post-workout acne? Use these few tips!

Jaquez Burnham

22 June 2022

What should you do to avoid post-workout acne? Use these few tips!

Physical activity is your hobby, but after every workout you are bothered by acne? With these 6 tips you can say goodbye to pimples once and for all!

Recommended articles

Supplements – an important part of an athlete’s diet

SUPLEMENTATION

Jaquez Burnham

16 March 2021

Supplements – an important part of an athlete’s diet

Are you a beginner athlete and want to start supplementation to support your body from the start? See how and what to supplement to perform at your best and stay healthy.

Simple home exercises for people without fitness

ACTIVITYHOME TRAINING

Jaquez Burnham

12 July 2021

Simple home exercises for people without fitness

Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!

5 Amazing Ways to Spruce Up Your Vanilla Protein Powder

DIETETICSHEALTHY EATING

Jaquez Burnham

28 September 2022

5 Amazing Ways to Spruce Up Your Vanilla Protein Powder

Protein powder can be added to just about any food you can imagine, and there are endless flavour combinations you can try if you know how to take advantage of them.