Tag - training

HEALTH

Cold and training – exercise or let it go?

Jaquez Burnham

25 November 2022

Cold and training – exercise or let it go?

Training during illness – can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

ACTIVITYTRAINING

What should you do to avoid post-workout acne? Use these few tips!

Jaquez Burnham

22 June 2022

What should you do to avoid post-workout acne? Use these few tips!

Physical activity is your hobby, but after every workout you are bothered by acne? With these 6 tips you can say goodbye to pimples once and for all!

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Does vitamin D supplementation protect against coronavirus?

SUPLEMENTATION

Jaquez Burnham

15 March 2021

Does vitamin D supplementation protect against coronavirus?

Scientists from around the world are still trying to figure out how vitamin D works against coronavirus. Explore the findings so far and find out if it's worth supplementing your body with it!

5 Amazing Ways to Spruce Up Your Vanilla Protein Powder

DIETETICSHEALTHY EATING

Jaquez Burnham

28 September 2022

5 Amazing Ways to Spruce Up Your Vanilla Protein Powder

Protein powder can be added to just about any food you can imagine, and there are endless flavour combinations you can try if you know how to take advantage of them.

Jump training – a proven method for burning fat

ACTIVITYTRAINING

Jaquez Burnham

12 October 2020

Jump training – a proven method for burning fat

Want to know a foolproof way to get an intense cardio workout? Make friends with a skipping rope!