Tag - the role of postural muscles

Postural muscles and correct posture
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Postural muscles and correct posture

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.

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Callanetics – a training method that brings instant results
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Callanetics – a training method that brings instant results
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Cradle for crunches – an underestimated training gadget to help burn the tire
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Cradle for crunches – an underestimated training gadget to help burn the tire
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