Tag - the role of postural muscles

Postural muscles and correct posture
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Postural muscles and correct posture

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.

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Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?
The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!
Benefits of outdoor training
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Benefits of outdoor training
Tired of the stuffy atmosphere at the gym? Check out the benefits of training outdoors!
Principles of safe supplementation
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Principles of safe supplementation
To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!