Tag - the role of postural muscles

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.

What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!

We debunk the myth that dark bread is always healthier! Stores advertise white bread as dark. Find out what they mean!