Tag - the danger of not warming up

Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.

Exercise training is a proven way to increase fitness, endurance and slimmer body. What's important, you can easily do it at home!

To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.