Tag - symptoms of vitamin B12 deficiency

SUPLEMENTATION

What dietary supplements are worth taking during the winter?

Jaquez Burnham

30 December 2020

What dietary supplements are worth taking during the winter?

Do you often catch cold in winter? Check which supplements should support your body in this difficult period!

SUPLEMENTATION

Vitamin B12 – how to make up for deficiencies on a meat-free diet

Jaquez Burnham

8 November 2020

Vitamin B12 – how to make up for deficiencies on a meat-free diet

Vitamin B12 is not only found in meat. There are a number of vegetarian and vegan products that will allow you to supplement its deficiency in your diet.

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Five alternatives to yoga you should know about

FOR BODYWELLNESS

Jaquez Burnham

14 October 2020

Five alternatives to yoga you should know about

If you're looking for yoga alternatives to help you maintain proper mental and physical balance, check out our suggestions!

Calisthenics at home – you can do it without equipment too!

ACTIVITYHOME TRAININGTRAINING

Jaquez Burnham

23 April 2021

Calisthenics at home – you can do it without equipment too!

Effective calisthenics training can also be successfully performed at home. Check out what a workout plan for beginners should look like!

Dealing with excessive appetite: Taking charge of your hunger

DIETETICSHEALTHY EATING

Jaquez Burnham

31 July 2023

Dealing with excessive appetite: Taking charge of your hunger

If you find yourself constantly battling a voracious appetite, you're not alone. Excessive appetite, often called overeating or insatiable hunger, can be a challenging issue to tackle.