Tag - symptoms of vitamin B12 deficiency

SUPLEMENTATION
What dietary supplements are worth taking during the winter?
Jaquez Burnham
/
What dietary supplements are worth taking during the winter?

Do you often catch cold in winter? Check which supplements should support your body in this difficult period!

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SUPLEMENTATION
Vitamin B12 – how to make up for deficiencies on a meat-free diet
Jaquez Burnham
/
Vitamin B12 – how to make up for deficiencies on a meat-free diet

Vitamin B12 is not only found in meat. There are a number of vegetarian and vegan products that will allow you to supplement its deficiency in your diet.

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Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
ACTIVITYHOME TRAINING
Jaquez Burnham
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Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!
Calisthenics at home – you can do it without equipment too!
ACTIVITYHOME TRAININGTRAINING
Jaquez Burnham
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Calisthenics at home – you can do it without equipment too!
Effective calisthenics training can also be successfully performed at home. Check out what a workout plan for beginners should look like!
How do you avoid succumbing to the changing weather in the spring? Try these natural spices!
DIETETICSHEALTHY EATINGSOCIALFIT
Jaquez Burnham
/
How do you avoid succumbing to the changing weather in the spring? Try these natural spices!
The beginning of spring is associated with unpredictable weather, and therefore extremely easy to catch a cold. The fight for immunity should start with changes in eating habits, which the list of health-promoting spices by Ewa Szabatin will help you with!