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stretching exercises for the spine
Tag - stretching exercises for the spine
ACTIVITY
HEALTH
TRAINING
Jaquez Burnham
/
26 July 2021
Exercises for the lumbar spine – how to strengthen the lumbar muscles?
Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!
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4 March 2022
Macadamia nuts – are they worth eating?
Among the most popular nuts are peanuts and cashews. Macadamia nuts are much less popular. What nutritional values do they have?
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9 May 2022
Callanetics – a training method that brings instant results
Calisthenics will allow you to finally lose weight and sculpt the figure you've been dreaming of without going to the gym. We have prepared a training plan for you!
DIETETICS
HEALTHY EATING
Jaquez Burnham
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24 June 2021
The most important dietary rules for Hashimoto’s disease
People suffering from Hashimoto's disease should take care of a properly composed menu. Learn about the most important principles of Hashimoto's diet!