Tag - stress

t's no surprise that athletes need a nutrient-rich diet to stay healthy and perform at their peak.

To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.

To motivate yourself to change your diet, take inspiration from the eating habits of celebrities. Check out what Jennifer Lopez, Megan Markle and other famous women eat!