Tag - stress

FOR THE MINDWELLNESS
Urban stress – what is it and how to deal with it?
Jaquez Burnham
/
Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

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DIETETICSHEALTHY EATING
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If you love sweets, you don't have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!
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ACTIVITYTRAINING
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