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strengthening exercises for the lumbar, cervical and thoracic spine
Tag - strengthening exercises for the lumbar, cervical and thoracic spine
ACTIVITY
HEALTH
TRAINING
Jaquez Burnham
/
26 July 2021
Exercises for the lumbar spine – how to strengthen the lumbar muscles?
Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!
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DIETETICS
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Fit sweets, or how to combine business with pleasure
If you love sweets, you don't have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!
HOME COOKING
Jaquez Burnham
/
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Sushi has a variety of fit diets. Make it yourself!
Would you like to diversify your diet? Sushi is a great idea! We will tell you how to prepare this Asian dish.