Tag - strengthening exercises

ACTIVITYTRAINING

Jaquez Burnham

28 December 2020

Effective ways to get sore muscles

Do you suffer from sore muscles? Check how to deal with them effectively!

ACTIVITYHOME TRAININGTRAINING

Jaquez Burnham

30 October 2020

Strengthening exercises for runners

Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!

FOR BODYWELLNESS

Five alternatives to yoga you should know about

Jaquez Burnham

14 October 2020

Five alternatives to yoga you should know about

If you’re looking for yoga alternatives to help you maintain proper mental and physical balance, check out our suggestions!

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Green smoothies – a simple recipe for healthy living

DIETETICSHEALTHY EATING

Jaquez Burnham

29 January 2021

Green smoothies – a simple recipe for healthy living

Purification of the body from toxins and strengthening the circulatory system - these are just a few advantages provided by the regular consumption of green shakes. This is confirmed by Katarzyna Błażejewska-Stuhr, who convinced herself of the benefits of these drinks.