Tag - stabilization deep muscle training

Postural muscles and correct posture
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Postural muscles and correct posture

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.

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What dietary supplements are worth taking during the winter?
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What dietary supplements are worth taking during the winter?
Do you often catch cold in winter? Check which supplements should support your body in this difficult period!
Useful sports accessories for home training
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Useful sports accessories for home training
Bad weather makes you not want to go out for a workout? Check out the sports accessories that will allow you to exercise at home!
Proven ways to catch a cold. Is it possible to avoid it?
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Proven ways to catch a cold. Is it possible to avoid it?
Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?