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If we want our diet to be optimally balanced and balanced, we should apply some universal principles of nutrition. Here are the most important ones!

Black seed honey, or black cumin honey as it's known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.

People suffering from Hashimoto's disease should take care of a properly composed menu. Learn about the most important principles of Hashimoto's diet!