Tag - sports smartwatch description

How do I monitor the effectiveness of my training?
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How do I monitor the effectiveness of my training?

Want to have better control over your workout results? See what gadgets and habits will make it easier for you!

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Home methods for skin regeneration in winter
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Home methods for skin regeneration in winter
The winter period is difficult for our skin. Low temperatures and frosty winds dry and damage it. See how to take good care of it in this particularly difficult time of year!
6 painful mistakes people with insulin resistance make – you can avoid them!
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6 painful mistakes people with insulin resistance make – you can avoid them!
There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.
The best warm-up exercises
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The best warm-up exercises
Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.