Tag - Self-designed diet

How do you match diet to physical activity?
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How do you match diet to physical activity?

What do you need to include in your diet so that it complements your workouts optimally and doesn’t overtax your body? Read and check it out!

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Principles of safe supplementation
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Principles of safe supplementation
To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!
Can supplements replace medications?
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Can supplements replace medications?
There are a variety of medical devices on the market. This category includes, among others, medicines and dietary supplements. How do they differ from each other?
Excess water in the body – how to deal with it?
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Excess water in the body – how to deal with it?
Excess water in the body? We have advice for that! Check out what you need to do to deal with this rather troublesome problem.